How To stay Motivated To Lose Weight

Jogging with dog at Carcavelos Beach
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Now that you have decided to get your weight loss program going, the challenge is how to stay motivated to lose weight.  Undoubtedly, staying motivated is essential to any weight loss regime.  Here’s a question for you.  Are you motivated by inspiration or desperation?  The truth is that you would rather be motivated by inspiration as that will definitely fuel your passion to stay on course.  Knowing how to stay motivated to lose weight will require that you take certain actions to keep you accountable along the way.  Are you ready to learn more? Continue reading “How To stay Motivated To Lose Weight”