How to Motivate Yourself To Lose Weight

weight loss tracker week 10
Image by The Shed1 via Flickr

So do you want to know how to motivate yourself to lose weight?  Before you can get the answer, you may need to yourself a few probing questions.  Here are a few – what is in your life now that you would like to remove? What is not present in your life now that you would like to have? What’s stopping you from removing what you don’t want and getting what you do want?  Is it commitment?  The truth is if you are committed then you can make a way even where one does not currently exist.  So let’s talk about how to motivate yourself to lose weight.  Here are a few helpful hints: Continue reading “How to Motivate Yourself To Lose Weight”