Benefits of Kefir

I realize one is non-fat and the other is lowf...
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Would you like to know about the many benefits of kefir?  Yes? Well, you are at the right place as this article offers you invaluable information about the importance of kefir to your mental and physical well-being.  Knowing about the properties of kefir will also help you to appreciate the benefits of kefir to you and your family.  After getting this knowledge, you will realize that kefir should be included in your daily diet.  Here’s a little background on kefir Continue reading “Benefits of Kefir”

Foods With Proboitics

Photograph - 90 grams of kefir grains in a dis...
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Have you ever heard about friendly bacteria?  Yes, that’s what probiotics are.  Probiotics work overtime to keep the immune system strong, ward off harmful bacterial from the digestive and urinary tracts and promote overall wellness in the body.  At this point, you may be wondering how you can include probiotics in your diet.  The goods news is that food with probiotics are readily available and quite affordable as well.  Here is a list of food with probiotics that you can review.

Some food with probiotics include: Continue reading “Foods With Proboitics”

What is Kefir?

Have you ever wondered what is kefir?  Well wonder no more as this article will provide valuable information about this special beverage.  Kefir is a multi-faceted product which has many benefits and can be consumed in different ways.  In order to understand the true value of kefir, it is important to get an understanding of what is kefir.  As you read, you will discover the different types of kefir, why people consume it and ways to enjoy it.  Are you still wondering what is kefir?  Well read on. Continue reading “What is Kefir?”