Benefits of Kefir

I realize one is non-fat and the other is lowf...
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Would you like to know about the many benefits of kefir?  Yes? Well, you are at the right place as this article offers you invaluable information about the importance of kefir to your mental and physical well-being.  Knowing about the properties of kefir will also help you to appreciate the benefits of kefir to you and your family.  After getting this knowledge, you will realize that kefir should be included in your daily diet.  Here’s a little background on kefir Continue reading “Benefits of Kefir”

How To stay Motivated To Lose Weight

Jogging with dog at Carcavelos Beach
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Now that you have decided to get your weight loss program going, the challenge is how to stay motivated to lose weight.  Undoubtedly, staying motivated is essential to any weight loss regime.  Here’s a question for you.  Are you motivated by inspiration or desperation?  The truth is that you would rather be motivated by inspiration as that will definitely fuel your passion to stay on course.  Knowing how to stay motivated to lose weight will require that you take certain actions to keep you accountable along the way.  Are you ready to learn more? Continue reading “How To stay Motivated To Lose Weight”

Setbacks and altered plans…

Nordic walking on a treadmill in a health club...
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I stubbed my toe last week. Not earth shaking news but I had been getting pretty consistent at hitting the gym at least 5 times per week. Unfortunately, that tiny little toe injury made it pretty painful to wear my sneakers. So my gym habit had to be put on hold… Continue reading “Setbacks and altered plans…”

Why Take Proboitics

pro biotics
Image by StudioGabe // Gabriel Li via Flickr

So why take probiotics?  Are they good for you? This is a question in the minds and on the lips of some persons.  The simple truth is that taking probiotics helps to maintain the presence of good bacteria in the body.  In fact, they are essential to the strength, protection and general health of the body.  Probiotics work to keep the body healthy by fighting off harmful bacteria that are responsible for sickness and diseases.  There are many benefits to be derived from the intake of probiotics such as support to the immune system, prevention of cancers and upkeep of the small intestines.  Here are a few reasons to consume probiotics. Continue reading “Why Take Proboitics”

Sunny Health & Fitness Mini Elliptical Trainer with Handlebar

Sunny Health & Fitness Mini Elliptical Trainer with Handlebar

  • Non-impact aerobic workout firms and tones the lower body while improving the condition of the heart and lungs
  • Can be used in the forward and or reverse direction while sitting or standing on it
  • The adjustable tension allow you to increase or decrease workout intensity level
  • Compact to fit in small workout area
  • Height of the Handle Bar is adjustable

This Mini Eliptical Machine won’t waste space or overpower your home! The eliptical’s non-impact aerobic workout firms and tones the lower body, while helping improve the condition of the heart and lungs.  It can even be used in forward or reverse direction, while sitting or standing. Adjustable tension allows you to increase or decrease workout intensity level, while an LCD monitor displays scan, time, distance, count, and calories.  The height of the handle bar is also adjustable! Assembly level/degree of difficulty: Moderate.

Rating: (out of 4 reviews)

List Price: $ 159.99

Price: $ 104.99