Here's a good article about what to eat before you workout. Discusses timing, carories and more. Good article!
Check Out: What To Eat – Before a workout
Good General article about cardio workouts. Cardio is the best workout for fast weight loss. Learn the do's and don'ts here.
Check Out: Want to lose weight fast – try a good Cardio workout
Good post showing some nice muscle building exercises that don’t require expensive gym equipment. A simply set of dumbbells will give you great results.
Check Out: The Quickest Plan For More Muscle – MSN Health & Fitness – Men’s Fitness