Why Take Proboitics

pro biotics
Image by StudioGabe // Gabriel Li via Flickr

So why take probiotics?  Are they good for you? This is a question in the minds and on the lips of some persons.  The simple truth is that taking probiotics helps to maintain the presence of good bacteria in the body.  In fact, they are essential to the strength, protection and general health of the body.  Probiotics work to keep the body healthy by fighting off harmful bacteria that are responsible for sickness and diseases.  There are many benefits to be derived from the intake of probiotics such as support to the immune system, prevention of cancers and upkeep of the small intestines.  Here are a few reasons to consume probiotics. Continue reading “Why Take Proboitics”

Benefits of Probioitics

diagram of a human digestive system
Image via Wikipedia

Do you know the benefits of probiotics? Well, they contain friendly bacteria that are important to the body’s ability to remain healthy.  You may be wondering if bacteria can be ‘good’ or ‘friendly’.  The answer is yes! These good bacteria help to strengthen the immune system, prevent some cancers and keep the intestines healthy and happy.  Although there is no recommended daily consumption, the use of probiotics should be balanced with sound nutrition.  The benefits of probiotics are many and invaluable to the body.  Here are a few: Continue reading “Benefits of Probioitics”

A Few Benefits of Fitness DVDs

The statistics from the Centers for Disease Control and Prevention (CDC) show that obesity has been growing at an alarming rate in the US, with 12 States having at least 30% of the population being obese. Moreover, with all the States having at least 20% of people obese, the value of physical exercise cannot be overstated. There are several reasons why we should cut down every ounce of excess fat and stay lean. Most of these reasons are medical although we cannot ignore other aspects like physical appearance because they too can cause psychological problems.
Check Out: A Few Benefits of Fitness DVDs

Cardio, Strength, and Flexibility Training for Women

Then, as you get stronger you can gradually add more weights and more reps. If you are worried about bulking up, DON’T. Bulking is not a common result of light and body weight strength training. This is something body builders must work many, many hours in a very strategic way to achieve. So, go ahead, use the weights, the benefits are all good!
Check Out: Cardio, Strength, and Flexibility Training for Women