Health Benefits of Cranberries

cranberries
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Are you looking forward to Thanksgiving dinner this year? Well, remember to include a large serving of cranberries with your favorite turkey.  While you want to have fun with family and friends, you also want to consider your health as well.  The good thing is that cranberries are a good source of nutrients that help to keep the body in good shape.  The many health benefits of cranberries include strengthening the immune system, lowering blood pressure, fighting tooth decay and arthritis.  Including large amounts of cranberries in your Thanksgiving menu will reduce any guilt you feel about stuffing yourself on this special occasion. Continue reading “Health Benefits of Cranberries”

Setbacks and altered plans…

Nordic walking on a treadmill in a health club...
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I stubbed my toe last week. Not earth shaking news but I had been getting pretty consistent at hitting the gym at least 5 times per week. Unfortunately, that tiny little toe injury made it pretty painful to wear my sneakers. So my gym habit had to be put on hold… Continue reading “Setbacks and altered plans…”

Health Benefits of Blueberries

Blueberry
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Have you ever thought about the health benefits of blueberries? If you haven’t, you will find great information in the article that will give you an appreciation of this valuable fruit.  There are many benefits of including berries in your regular diet.  These range from protection of your heart and urinary tract to the improvement of memory and skin.  If you are ready to learn more about the health benefits of blueberries then take a quick peek at the list below.  Here goes ….. Continue reading “Health Benefits of Blueberries”

What Are Probiotics

Lovely Low Fat Local Yoghurt
Image by lynn.gardner via Flickr

Perhaps you have asking, ‘what are probiotics?’  Well know that you are asking a very important question that may hold the key to greater health and wholeness for you.  In this article, you will find information about the forms and species of probiotics.   You will also learn about some foods which contain probiotics that you can begin to incorporate in your diet.  You will also find a few helpful tips concerning the consumption of probiotics.  If you are feeling low in your body then you will find this information quite practical and useful.  So let’s begin look at what are probiotics. Continue reading “What Are Probiotics”

Foods With Proboitics

Photograph - 90 grams of kefir grains in a dis...
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Have you ever heard about friendly bacteria?  Yes, that’s what probiotics are.  Probiotics work overtime to keep the immune system strong, ward off harmful bacterial from the digestive and urinary tracts and promote overall wellness in the body.  At this point, you may be wondering how you can include probiotics in your diet.  The goods news is that food with probiotics are readily available and quite affordable as well.  Here is a list of food with probiotics that you can review.

Some food with probiotics include: Continue reading “Foods With Proboitics”