Soup’s On!

Starting your meal with soup may help you eat 20 percent calories fewer in total since it fills you up. Thanks to the high water volume without lots of calories, it can curb your appetite without making much of a dent in your calorie budget. Be sure to choose broth-based varieties rather than creams, though!

More: Soup for Weight Loss
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Soup’s On! originally appeared on About.com Weight Loss on Saturday, March 20th, 2010 at 23:58:11.

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