Eggs can Make Weight Loss Easier!

Cereal, again? Make the switch to eggs in the a.m.!

Researchers at Louisiana State University found people who ate two eggs each morning lost 65% more weight than those who ate a bagel breakfast with the same number of calories despite the fact that both groups followed a reduced-calorie diet.

The egg eaters reported feeling fuller and ate fewer calories throughout the day, so try adding eggs to your daily menu.

Concerned about cholesterol? Put your fears at bay: The egg-eating group’s cholesterol levels did not go up.

Related Reading: Breakfast and Weight Loss

Eggs can Make Weight Loss Easier! originally appeared on About.com Weight Loss on Friday, March 12th, 2010 at 03:14:04.

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