Why You Should Keep a Workout Log

Maintaining an exercise log can seem to be a little bit of an annoyance or perhaps a waste of time, however it’s actually a vital aspect in any decent exercise routine. Keeping an in depth progress log and following your improvement may make a big difference to the level of quality of your training. Allow me to share my personal top five reasons to start and keep on logging:
Check Out: Why You Should Keep a Workout Log

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