Why Nearly Every Athlete Should Start With a Base of Strength in Vertical Leap Training

There is a lot of misunderstanding surrounding the following formula: Velocity x Force = Power. This is the correct formula for power, not the formula regarding vertical jump. Now before you start telling me that this goes against everything you have ever heard, give me a chance to prove to you that what you have heard concerning this is wrong, or at the very least confusing.
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