Should You Train If You Have a Cold?

You’re on a roll – been exercising almost every day, running at least 10km a week and seeing a vast improvement in your physique and then, you catch a cold. While it is very well known that regular exercise helps improve your immune system and strengthen your body’s reaction to infections, many people don’t know if it’s a good idea to continue training while sick.
Check Out: Should You Train If You Have a Cold?

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