You probably know how sore muscles feel. A great game you are playing runs into overtime, you keep playing baseball, softball, or basketball long after the sun goes down, or you did too many repetitions with weights at the gym. The exercise felt great while you were doing it, so why not do more? But hours later, or the next day, you can barely walk or lift your arm to brush your teeth.
Check Out: Muscle Soreness Recovery – Natural Remedies to Relieve Sore Muscles