Being overweight is not a good thing. Research has shown that obese people are more likely to live shorter lives compared to healthy and fit people. Obesity is related with diabetes, hypertension, and other diseases which cut short the lives these days. Do something about it as soon as possible if you have weight problems. Look for a body fitness training program that helps you loose weight and keep you healthy.
Check Out: How to Keep Yourself Fit and Healthy With Body Fitness Training