Gluteus Maximus Exercises

The Gluteus Maximus is one of the three main muscles in a human butt, others being Gluteus Medius and Gluteus Minimus, all of which together help for the movement of thighs and hips such as extension, external rotation, transverse abduction, and adduction. The largest muscle in the human body as well as the most superficial among the three gluteal muscles – Gluteus Maximus has a quadrilateral shape and consists of broad as well as thick fleshy mass and indeed takes up the larger portion of the buttocks.
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