Health Benefits of Cranberries

Image by Anne Davis via Flickr

Are you looking forward to Thanksgiving dinner this year? Well, remember to include a large serving of cranberries with your favorite turkey.  While you want to have fun with family and friends, you also want to consider your health as well.  The good thing is that cranberries are a good source of nutrients that help to keep the body in good shape.  The many health benefits of cranberries include strengthening the immune system, lowering blood pressure, fighting tooth decay and arthritis.  Including large amounts of cranberries in your Thanksgiving menu will reduce any guilt you feel about stuffing yourself on this special occasion.

Health properties of cranberries

  • Vitamins – A, B, C, E and K.
  • Probiotics
  • Antioxidants
  • Thiamine
  • Riboflavin
  • Niacin
  • Phytochemicals
  • Fiber

Great health benefits of cranberries

High in antioxidants – these help to deeply cleanse the body and strengthen the immune system so that it is in good shape to resist life-threatening diseases.  The cleansing of the digestive tract helps to speed up your metabolic rate which in turns helps you to lose weight faster.   This is truly one of the awesome health benefits of cranberries.

Fights inflammatory diseases – cranberries are vital in the fight against inflammatory diseases such as rheumatoid arthritis.  The properties in cranberries help to ward off symptoms and prevent the onslaught of swelling in especially the hands and feet.

Great stress reliever – if you work under extremely stressful conditions or just simply lead a hectic lifestyle then cranberries should be a staple in your diet.  Cranberries help to relax the body and fights against feelings of depression by acting as a mood stabilizer.

Lower cholesterol and blood pressure – cranberries are vital to keeping the heart healthy and strong as they reduce bad cholesterol and increase good cholesterol.  Also, they help to prevent blocked arteries and reduce the risk of blood clotting.  The health benefits of cranberries to your heart are truly a lifesaver.

Urinary tract protection – like blueberries, cranberries minimize infections that affect the urinary tract by acting as a deterrent against bacteria that desire to grow on the walls of the urinary tract.  There are properties in cranberries that actually prevent bacteria from clinging to the inner section of the bladder.

Prevents tooth decay – cranberries promote good oral hygiene.  They are important in the war against gum disease and cavities as they protect the teeth from the buildup of plaque.  Your mouth immediately feels the health benefits of cranberries while eating the fruit or consuming the drink.

Cranberries are a must if you desire to maintain good health.   The health benefits of cranberries to an individual are many ranging from prevention of tooth decay, protecting the urinary tract, acting as a stress reliever, keeping diseases such as arthritis at bay and strengthening the immune system.  While cranberries are not sweet to the taste, they are great as side dishes, condiments and beverages.  This berry is powerful in the fight against diseases that would seek to immobilize and weaken the body.  As you sit around your table this Thanksgiving, remember to tell your family about the health benefits of cranberries.












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