How To stay Motivated To Lose Weight

Jogging with dog at Carcavelos Beach
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Now that you have decided to get your weight loss program going, the challenge is how to stay motivated to lose weight.  Undoubtedly, staying motivated is essential to any weight loss regime.  Here’s a question for you.  Are you motivated by inspiration or desperation?  The truth is that you would rather be motivated by inspiration as that will definitely fuel your passion to stay on course.  Knowing how to stay motivated to lose weight will require that you take certain actions to keep you accountable along the way.  Are you ready to learn more?


4 Tips on how to stay motivated to lose weight


Have a good support system

This is critical to staying motivated despite the odds.  This can take the form of becoming a part of a weight loss forum where you can communicate with other persons who are on the same path.  You may also opt for being a part of group meetings, enlisting professional help or simply joining a walking or jogging group.  Another viable option is to find a friend who is practicing a healthy lifestyle and join forces to exercise on a frequent basis.


Stay positive
Everyone wants to know how to stay motivated to lose weight especially when there are setbacks and enthusiasm wanes.  It is important to ward off negative thoughts but learning how to cancel them whenever they arise.  More importantly, you will want to say or read positive affirmations so that your mind is filled with positive thoughts.  To keep your mind focused on the goal will require that you find some form of daily motivation by reading a book or retrieving inspirational quotes online.


Make your weight loss program fun

Do you know that staying motivated for any endeavor requires that you enjoy what you are doing.  If you can find ways to infuse fun into your weight loss campaign then you will stay motivated longer and reap greater success.  So how can you make your program fun?  Well, you can enter a few sports events such as jogging or walking for charity.  In this way, you can enjoy the company of others while knowing that you are doing something for a worthy cause.


Use the CPR method

This approach requires that you remain consistent in your actions, persistent in your passion or drive and resistant to roadblocks, setbacks and anyone who may say that you can’t achieve your goals.  As you pursue the CPR approach, remind yourself of the benefits of improving your body’s look and shape.   Most of all, you will want to remember the great health benefits you will derive from losing excess weight.


One you know how to stay motivated to lose weight, you will stay the course and achieve success.  Losing weight takes great commitment and motivation as there may be setbacks along the way.  Consistently applying the tips on how to stay motivated to lose weight will help you to succeed where others have failed.  Remember to develop your support group, stay positive, have fun and be consistent, persistent and resistant.










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