Exercise is important and that doesn’t stop with pregnancy. But as your body adapts to the new situation so does your exercise regime.
Check Out: How to Safely Exercise When You Are Pregnant
The statistics from the Centers for Disease Control and Prevention (CDC) show that obesity has been growing at an alarming rate in the US, with 12 States having at least 30% of the population being obese. Moreover, with all the States having at least 20% of people obese, the value of physical exercise cannot be overstated. There are several reasons why we should cut down every ounce of excess fat and stay lean. Most of these reasons are medical although we cannot ignore other aspects like physical appearance because they too can cause psychological problems.
Check Out: A Few Benefits of Fitness DVDs
Then, as you get stronger you can gradually add more weights and more reps. If you are worried about bulking up, DON’T. Bulking is not a common result of light and body weight strength training. This is something body builders must work many, many hours in a very strategic way to achieve. So, go ahead, use the weights, the benefits are all good!
Check Out: Cardio, Strength, and Flexibility Training for Women
No matter what your age, one of the keys to staying healthy is exercise. Essentially, there are four main kinds of exercises for senior citizens and older adults that will help them to remain independent and stay healthy. Read this article to find out what they are.
Check Out: The 4 Best Senior Exercises Revealed
The goal of Cardiovascular Training or Aerobic Exercise is to elevate your heart for a specific period of time. The extent to which you elevate your heart rate and the total time you keep your heart rate elevated depends entirely on your own personal goals.
Check Out: How Cardiovascular Exercise Will Benefit Your Health