A Few Benefits of Fitness DVDs

The statistics from the Centers for Disease Control and Prevention (CDC) show that obesity has been growing at an alarming rate in the US, with 12 States having at least 30% of the population being obese. Moreover, with all the States having at least 20% of people obese, the value of physical exercise cannot be overstated. There are several reasons why we should cut down every ounce of excess fat and stay lean. Most of these reasons are medical although we cannot ignore other aspects like physical appearance because they too can cause psychological problems.
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Cardio, Strength, and Flexibility Training for Women

Then, as you get stronger you can gradually add more weights and more reps. If you are worried about bulking up, DON’T. Bulking is not a common result of light and body weight strength training. This is something body builders must work many, many hours in a very strategic way to achieve. So, go ahead, use the weights, the benefits are all good!
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How Cardiovascular Exercise Will Benefit Your Health

The goal of Cardiovascular Training or Aerobic Exercise is to elevate your heart for a specific period of time. The extent to which you elevate your heart rate and the total time you keep your heart rate elevated depends entirely on your own personal goals.
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