To prevent overeating, it’s important that you feel sated and satisfied throughout your day. Feeling full is also one of the secrets to following a healthy diet without feeling a sense of deprivation.
Some dieters think they have to feel hungry when losing weight, but that’s just not the case. The less often you feel even a mild sense of hunger, the fewer calories you are likely to eat. Here are some pointers on feeling full to prevent overeating.
Do This to Stop Overeating originally appeared on About.com Weight Loss on Saturday, January 30th, 2010 at 00:52:04.
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