Exercising in winter brings a few challenges, namely staying warm and comfortable. With a little preparation, you can enjoy walking and other outdoor activities when the temperature drops.
You should always cover any exposed skin when it’s really cold, including your hands and head. Mom was right — you’ll lose a lot of body heat if you leave your head uncovered. Read on for more tips on prepping for winter exercise.
Don’t Let the Winter Chill Keep You Still originally appeared on About.com Weight Loss on Sunday, January 24th, 2010 at 01:02:05.
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