Kettlebells and Shoulder Pain – Upper Cross Syndrome

by Dave on March 15, 2010

Upper Cross Syndrome is a major cause of shoulder and neck pain. Learn what it is, why it happens, and how to cure it.
Check Out: Kettlebells and Shoulder Pain – Upper Cross Syndrome

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{ 1 comment… read it below or add one }

Coach January 11, 2011 at 7:41 pm

This explains why my athletes that do kettlebell training in conjunction with pressing movements do not have to do separate rotator cuff exercises. Thanks for posting this – this will come to great use to keeping my basketball players from shoulder strains that they might receive in practice that could be avoided through proper balance.
Coach´s last [type] ..Kettlebell Swinging – The Hot New Swingers Lifestyle For Health

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