If you’re trying to choose a healthy food to begin eating more often, consider adding more beans to your diet. Not only are they full of vitamins, low in calories and packed with feel-full fiber, they contain resistant starch. This type of starch may trigger key appetite hormones that make you feel sated (full).
More: Feel Fuller and Prevent Overeating
Bean There, Done That? originally appeared on About.com Weight Loss on Sunday, March 7th, 2010 at 22:30:14.
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