A new study from Japan found that being too much of an optimist may actually hinder your weight loss plan. Happy, optimistic people may overeat simply because the feel that everything will work out…
Ironically, being too negative can also hinder your weight loss efforts. You may be beating yourself up over your weight with a "what difference does it make" attitude.
The bottom line – weight loss is hard whether you're happy or sad. I didn't need a Japanese study to tell me that.
Check Out: Sometimes You Just Can’t Win…
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