Have You Tried Plate Portioning?

by Dave on January 31, 2010

Plate portioning is an easy way to control your portion sizes and eat a healthier diet. By mentally breaking your plate into sections and assigning certain types of food to each section, smarter choices can become automatic. Here is how to practice plate portioning.

Have You Tried Plate Portioning? originally appeared on About.com Weight Loss on Friday, January 29th, 2010 at 00:15:09.

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