Benefits of Kefir

I realize one is non-fat and the other is lowf...
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Would you like to know about the many benefits of kefir?  Yes? Well, you are at the right place as this article offers you invaluable information about the importance of kefir to your mental and physical well-being.  Knowing about the properties of kefir will also help you to appreciate the benefits of kefir to you and your family.  After getting this knowledge, you will realize that kefir should be included in your daily diet.  Here’s a little background on kefir Continue reading “Benefits of Kefir”

How To stay Motivated To Lose Weight

Jogging with dog at Carcavelos Beach
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Now that you have decided to get your weight loss program going, the challenge is how to stay motivated to lose weight.  Undoubtedly, staying motivated is essential to any weight loss regime.  Here’s a question for you.  Are you motivated by inspiration or desperation?  The truth is that you would rather be motivated by inspiration as that will definitely fuel your passion to stay on course.  Knowing how to stay motivated to lose weight will require that you take certain actions to keep you accountable along the way.  Are you ready to learn more? Continue reading “How To stay Motivated To Lose Weight”

How to Motivate Yourself To Lose Weight

weight loss tracker week 10
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So do you want to know how to motivate yourself to lose weight?  Before you can get the answer, you may need to yourself a few probing questions.  Here are a few – what is in your life now that you would like to remove? What is not present in your life now that you would like to have? What’s stopping you from removing what you don’t want and getting what you do want?  Is it commitment?  The truth is if you are committed then you can make a way even where one does not currently exist.  So let’s talk about how to motivate yourself to lose weight.  Here are a few helpful hints: Continue reading “How to Motivate Yourself To Lose Weight”